Here are my Secret tips to keep yourself physically fit,
- Have the habit of waking up earlier (5.00am to 5.30am),
- Drink 4 glasses of water immediately after you woke-up,
- Avoid checking social media, WhatsApp after woke up,
- Eat something in the morning and get ready for the gym or go for running,
- Eat healthily breakfast always, but don’t skip any day,
- In a break have the snack of eating fruits, veggies,
- Avoid eating foods outside, prepare or prefer only homemade foods for a healthy life,
- Avoid eating fried foods, oily foods, bakery items, junk foods,
- Keep yourself a plan with your friends for a weekend like trekking, outdoor sports, etc,
- Avoid taking an intake of sugar,
- Have the habit of following breathing exercise, if not learn n do it for the relax, lowers your heart rate, lowers your blood pressure, and etc,
- If you find stairs and escalator both, choose stair steps,
- Avoid sitting for a long time in an office, have the habit of stretching & moving around every 45 mins to 1 hour,
- Hydrate yourself every 45 to 1 hour to avoid unnecessary headaches.
- Sleep right on time every day and wake up the same time every day,
- Avoid heavy meals after 8:00 pm,
- If you are not a gym-goer, at least do this to keep yourself fit, 30 push-ups every day, 30 pull-ups every day, do 50 to 100 free squats every day and if you are a beginner start with low count and increase it daily,
- Register events like a marathon if you get a chance,
- Register free events at Decathlon for physical fitness,
- Last but not least, Sleep right, eat right!!! You are what to eat and what you do!
if you enjoy this post – http://fitnessgymnasium.com/blog/2019/12/14/6-reasons-youre-not-seeing-fitness-results/
Bonus: https://en.wikipedia.org/wiki/Protein with protein
- Avoid masturbation!!!
- Grow positive thoughts,
- Believe in yourself,
- Smile more,
- Get Motivated
————— Love Yourself!!!